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About JM Complete Fitness & Sports Injury Clinic:

Specialist PT & Rehabilitation in Llandysul

In Clinic

Sports therapist John treating a patient in his private Llandysul clinic, demonstrating the hands-on clinical approach used at JM Complete Fitness & Sports Injury Clinic.

JM Complete Fitness & Sports Injury Clinic is a premier sports injury clinic specialising in treating both sporting and non-sporting clients for injuries, rehabilitation, and conditioning. 

In Studio

John coaching a client on a TRX suspension row to improve functional upper-body strength and posture in the Llandysul studio.

Our dedicated personal training studio is designed specifically to work with clients one-to-one and small group training.

Proven success for clients  wanting long term weight loss, body toning and overall well-being.

For Performance

Specialist PT session in Llandysul; John guiding a performance client through a TRX split squat, training for unilateral strength and coordinated movement within a pre-season athlete program.

Advanced testing, expert coaching and sports specific programming for performance driven individuals and athletes.

In Running Lab

Male runner undergoing a professional gait assessment in Llandysul; utilising biomechanical software to measure joint angles and identify movement inefficiencies.

We provide exceptional running services tailored for runners of all levels and abilities.

 

Whether you're just starting out, looking to minimise injury or enhance your running performance.

 

We have the knowledge and experience to support you every step of the way. 

About John

Qualifications

John coaching a performance athlete through a technical review of their training data, highlighting the personalised, data-led approach at JM Complete Fitness.

Academic Foundation

​​BA (Hons) Sport & Human Movement 

​​The scientific bedrock of my practice, providing a deep understanding of biomechanics, exercise physiology, and the mechanics of human performance.

Sports Therapist 
Graduate Member of the Sports Therapist Association

 Anatomy Trains
In Structure & Function

SMA Level 4 Sports Massage

Specialising in advanced soft tissue therapy, injury management and tailored rehab programmes to keep you moving pain-free.

Sports therapist John performing manual therapy on a client’s shoulder to treat a soft tissue injury in a professional clinical setting.

Clinical Therapy & Injury Management

Performance Coach Performance-focused expertise including Strength & Conditioning (S&C), performance testing, and integrated nutrition & lifestyle strategies. 

Advanced Personal Trainer 
Over 25 years of experience translating sports science into real-world results for athletes and fitness enthusiasts alike.

High-intensity training session in Llandysul; athlete completing explosive landmine press with squat rack in the background, demonstrating advanced strength conditioning at JM Complete Fitness & Sports Injury Clinic

Strength & Performance Coaching

Biomechanics & Movement Specialist

Running School Master Coach
U
tilising elite-level movement analysis to improve speed, efficiency and reduce injury risk:​

Biomechanical Running Analysis 
Identifying efficiency leaks and injury risks in your gait.

Functional Movement Analysis  
Screening how your body moves under load.

Dynamic Movement Skill Coaching
Optimising agility and neuro-muscular coordination.

Sports therapist performing manual therapy on a client in the JM Complete Fitness & Sports Injury Clinic, featuring anatomical posters and a distinct green wall in the background.

In Clinic

25 years of experience

 Working as a Sports and Rehab Specialist dedicated to getting clients pain free and back enjoying
what they love to do. 

In Studio

Getting results

As an experienced personal trainer, John is an expert in helping clients to achieve their health and fitness goals.

Client performing a supervised bench press with an Olympic barbell to build strength in a personal training session offered by JM Complete Fitness & Sports Injury Clinic.

On Event

Role as a Performance Trainer

Helping athletes perform at their best.

I have had the privilege of working at the highest level of sport in Formula 1 with BAR Honda and World Rally with Subaru.

Career highlights have been travelling the world working as a performance trainer rehabilitating and training world class athletes to reach their

athletic potential.

Podium photo of Subaru World Rally Team winning Rally Japan 2004
New Zealand Rally Nov 2006- Valentino Rossi
Roller Coaster ride with Subaru's Sporting Director Luis Moya & R&D Director David Lapworth
John Mills, Performance Trainer and Driver, Chris Atkinson Subaru World Rally
Subaru team on podium at Rally Mexico 2004
Subaru World Rally Team, John Mills, performance trainer and co driver Stéphane Prévot
Subaru World Rally Car 2004 Rally d'Italia Sardegna
Performance Trainer John Mills and Driver Petter Solberg in Greece 2006
Petter Solberg & Phil Mills Ceremonial Start Wales Rally GB 2007
Subaru World Rally Team Training Camp, Cyprus 2004

Subaru World Rally Team

Porsche Tuthill

Safari Classic Rally

Kenya

Taking the win 🏆
Winning Car
Celebrating the Win
Service Park, Taita Hills, next to Tsavo West National Park
Remote Catering
EASCR Schedule
Celebrating 2023 win
Porsche line-up
Celebrating the win 2019 🏆
Remote Service
Local Kids
Ken Block. 8 stage wins.
Bongo Bus
Car in service
Keep Out!
Elephants at water hole
Kenyan Bus
Medical Support

Medical and rehab support for Tuthill Porsche.

Celebrating taking the win at East Africa Classic Safari in 2019, 2023 & 2025 . 🏆🍾

Book Your Session Today

From getting pain free to doing what you love 

Trusted By World Class Performance Clients

Start Your Journey to Health & Wellbeing

Visit Us at JM Complete Fitness & Sports Injury Clinic

Locating our Clinic 

​Our full time established injury clinic and PT Studio is conveniently situated in Llandysul High Street, with easy access and parking.  

  A private and well equipped centre, includes treatment rooms, PT and Running gait Analysis Studio and a dedicated rehab suite.

Trusted Suppliers & Technical Partners

© 2025 JM Complete Fitness & Sports Injury Clinic. All rights reserved.

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