Sports & Clincal Massage

Below is a list of massage services we offer. However, every session begins with a clinical assessment to see how your body is feeling that day. Whether you book a 'Swedish, Deep Tissue or Sports Massage" your therapist will tailor the pressure, technique, and focus to ensure you leave with the best possible outcome for you. Swedish Massage Gentle to medium pressure using long, gliding strokes (effleurage) to increase oxygen in the blood and ease tension. Goal: Relaxation and stress relief. Best for: First-time clients, general relaxation, and stress management. Deep Tissue Massage Intense, slow pressure targeting deeper layers of muscle and connective tissue. Goal: Releasing chronic muscle tension and adhesions (knots). Best for: Chronic pain, tight shoulders, or stiff necks for issues such as "desk tension" Sports Massage Is a targeted treatment, specifically focussed for athletic performance and recovery. Goal: Improving performance, preventing injury, and aiding recovery. Pressure/Style: Highly targeted to specific muscle groups used in a sport, often using techniques like trigger point therapy and active stretching. Best for: Athletes and active individuals with specific injury-related issues. Sports Therapy Session (Injury & rehab) Massage focuses primarily on muscle recovery, tension relief, and improved flexibility through hands-on soft tissue manipulation, making it ideal for maintenance. Sports therapy session requires a higher level of expertise. It is a clinical approach aimed at diagnosing, treating, and rehabilitating injuries using a broader range of techniques, including assessment, exercise, and where appropriate manual therapy. We are always available for a no-obligation consultation to discuss your specific requirements and ensure we are the right fit for you.

Massage session Massage focuses primarily on muscle recovery, tension relief, and improved flexibility through hands-on soft tissue manipulation, making it ideal for maintenance and relaxation. Sports Therapy Session (Injury & rehab) Sports therapy session requires a higher level of expertise. It is a clinical approach aimed at diagnosing, treating, and rehabilitating injuries using a broader range of techniques, including assessment, manual therapy and rehab exercises. Utilising our expertise in both injury management and movement re-education, we successfully treat a wide range of clients, young and old, sporting and non-sporting. We work with acute, short term injures through to long term chronic dysfunction.

Pre Massage Discussion & Screen Your massage therapist will ask preliminary questions to determine your overall health and your health and wellness goals. The massage therapist will consider information about your physical condition, medical history, lifestyle, stress levels, medications and any areas of physical pain that could affect your massage therapy outcome. This information will help the massage therapist structure the session to achieve your health and wellness goals. Privacy Before your massage, you’ll be asked to remove clothing to your level of comfort and area being treated. The massage therapist will screen you off while you undress. You will only need to remove clothing to allow access to the area we need to be uncovered to complete the treatment. Lie on the heated massage table, underneath the provided sheet or towel, which will cover your body except for the part being massaged. Massage Therapy Session Swedish massage is a classic massage technique that uses gentle, flowing strokes and light-to-moderate pressure to promote deep relaxation, improve circulation, and relieve muscle tension. We use a non-greasy, skin-kind lotion which is enriched with Aloe Vera, Camomile, Vitamin E, and Allantoin, making it dermatologically tested and exceptionally kind to skin. If you're allergic to oils or lotions, tell your massage therapist beforehand. Our electric 3-piece table can be adjust specially to your liking. After your massage, the massage therapist will allow you to slowly get up and get dressed in privacy. Follow Up The benefits of massage therapy are cumulative, so work with your massage therapist to customise a plan to meet your health and wellness goals.

Your comfort and modesty are our priority. To ensure we can provide the most effective clinical treatment, please consider the following: For Upper Body Issues: We typically work directly on the skin to provide effective manual therapy. You will be professionally draped with towels at all times, with only the area being treated exposed. For Lower Body Issues: You will be professionally draped with towels at all times, with only the area being treated exposed, so just wearing comfy clothes is fine. However, some clients prefer to wear loose-fitting shorts, bottoms or skirts. You also have option to change once you are at the clinic.

We advise arriving about 5 minutes before your scheduled appointment time.

Yes. We offer home visits within a 10-mile radius of our Llandysul clinic. This is an ideal solution for those with limited mobility, post-surgical recovery, or clients who prefer to complete a session in a familiar environment. Standard home visits within a 10-mile radius of our Llandysul clinic are charged at £65 per session Can you travel further than 10 miles? Travel beyond this radius is possible and can be discussed on a case-by-case basis. Please Contact John at JM Complete Fitness & Sports Injury Clinic 07967612978 to discuss further.

Yes, we treat children here between the age of 8 - 16yrs of age. Anyone under 17 yrs of age must be treated in the presence of a parent/guardian, so please be prepared to accompany your child during all their appointments.