Online Run Coaching
..... Training Smarter
Take Your Running To The Next Level
Welcome to JM Online Run Coaching
Unlock your true running potential with expert coaching and support.
Benefits of Online Coaching
Your Plan
.....Your Way
Training designed specifically for you, taking into account the time you have to run, your current level of running, your strengths and weaknesses and your running goals.
Tailored training plans synched straight to your training device.
Keep Your Training
On Track
With easy to understand graphics and charts you will instantly see how well you performed the session in relation to your coaches targets.
Your coach will also see the same data and be able to provide instant feedback and guidance to ensure training is on track.
Completing the training is one thing, but doing it correctly will be the difference to coming up short or achieving your goals.
Support As You
Need It
Get feedback on a session, discuss how you feel training is going, make changes as you need.
Easy communication, send a message to your coach, using the comments feature and get your questions answered immediately.
Plans Synched
Tailored training plans synched straight to your training device.
Workouts are automatically downloaded to your watch. Just select the workout and you're ready to train.
With prompts for intervals, distances and paces you can take the guesswork out of your training.
and more!
Train Smart -
Train To Your Zones
Train smarter, with personalised training zones for pace, heart rate, power, cadence and more. Identify time spent in specific intensity zones to fine-tune each training session. Running zones are specific ranges that reflect how hard your body is working. Each zone trains a different energy system and serves a different purpose. Instead of guessing how fast or hard to run, you can use zones such as heart rate, pace or power to guide your effort and be confident your training is at the right level. With online coaching your coach will calculate the zones that are right for you and these zones will automatically be added to all of your running sessions to ensure every session is at the right level for you.
Videos For Run Specific Workouts
Integrated workouts to enhance your running from strength & conditioning, mobility & stretching sessions to prehab and rehab sessions.
Injury Reporting
A great feature to allow you to provide updates on any niggles or injuries you may have.
Early notification will allow your coach (who is also a running injury specialist) to make same day changes to keep your training on track and injuries at bay.
With this simple pain report, you can easy highlight pain location, level, duration and any recurring patterns.
Pricing
Online Run Coaching
Unlock your true running potential with expert coaching and support.
from £25pm
We require 24 hours notice to cancel an appointment. This ensures we can offer the most flexible service to all patients and clients when booking an appointment.
Failure to give 24 hours notice will result in the full charge being applied. Please call 07967612978 if you can not attend.
What Our Clients Say
David Woodthorpe
I have been having issues since suffering a slipped disc twice in a row as well as shoulder issues from a previous injury - I was starting to worry that I would never get back to normal condition, but since starting with John my condition has improved immensely. I cannot recommend JM Complete Fitness enough!
Tara Howells
I've been seeing John off and on with a back issue which has helped massively, however, unfortunately possibly due to my back issue I now have an issue with my knees, so back to john.
John is really knowledgeable and I feel at complete ease when in a session with him. He also explains everything in detail and is happy to answer any questions.
A bonus is, John emails you all the exercises you do with him in your session, in detail, so you can continue at home and you dont have to worry in your sessions of trying to remember everything, instead you can focus 100% on what you are doing.
Louise Russell
Yet again, John was amazing with his prompt diagnosis and advice on rehabilitation.
Trusted By World Class Performance Clients
Start Your Journey to Health & Wellbeing
Visit Us at JM Complete Fitness & Sports Injury Clinic
Locating our Clinic
Our full time established injury clinic and PT Studio is conveniently situated in Llandysul High Street, with easy access and parking.
A private and well equipped centre, includes treatment rooms, PT and Running gait Analysis Studio and a dedicated rehab suite.
Trusted Suppliers & Technical Partners
