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Performance trainer John Mills coaching a runner on TRX split squats in the Llandysul studio; demonstrating how functional strength training improves running performance and injury resilience.
Performance trainer John Mills coaching a runner on a kettlebell single-arm bent-over row in his Llandysul studio; showcasing our run-specific strength sessions designed to improve posture, core stability, and running efficiency.

Strength Training for Runners

Key Reasons Strength Training is
Essential for Runners:

Injury Prevention:

 

  • Stronger muscles, tendons, and ligaments act as shock absorbers, reducing stress on joints and preventing common overuse injuries like shin splints and stress fractures.

Level Up Your Running 

Run Strength Sessions
In Studio

60 mins session

We will work to together to build a progressive programme aligned with your running goals to make you stronger and more powerful.

Sessions can be worked to suit your needs, from one-off technique sessions, to progressive weekly workouts.

Option to work 1-2-1 or 1-2-2

Discounts available for block bookings

Performance trainer John Mills demonstrating a TRX pistol squat to a client in his Llandysul studio; an advanced run-specific strength exercise used to develop elite single-leg power, balance, and joint stability.
Screenshot of the Final Surge app featuring our high-quality running strength and conditioning exercise videos; providing runners with professional online coaching and visual form guidance for their training plans.
Run Strength Sessions
Via Our Training App

If you are unable to get into our studio or to support your current training with us we offer high quality run strength & conditioning sessions via our online training app. 

Run Specific Rehab Sessions
In Studio

60-120 mins session*

If you have been injured and struggling to get back to running we offer a comprehensive return to running service. 

The session includes a full review of your running injury, assessment of current capabilities and progressive rehab programme.

* option to book a more detailed session to include additional tests for more complex cases.

Performance coach John Mills teaching a TRX split squat to a runner in his Llandysul studio; part of our comprehensive "Return to Running" rehab service which includes injury reviews, capability assessments, and progressive programming.

Pricing

Run Strength Sessions
In studio (1-2-1)
60 minute session. 
Progressive run specific strength sessions
Run Strength Sessions
In studio (block of 10)
10 x 60 minute sessions.
Progressive strength and conditioning to take your running to the next level. 
 
Run Strength Sessions 
In studio (1-2-2)
60 minute session.
2 people training at the same time.
Run Strength Sessions 
In studio (small group training)
60 minute session.
3 people or more training at same time.
Run Strength Sessions
Via online app
Progressive run specific strength sessions direct to your phone. 
Run Specific Rehab Sessions
In studio
60 minute session
1-2-1 session. Return to running progressive rehab programme.
£40
£375
£25pp
£20pp
 
from £25pm


£40
£375 (10 session block)



 

We require 24 hours notice to cancel an appointment. This ensures we can offer the most flexible service to all patients and clients when booking an appointment.

​

Failure to give 24 hours notice will result in the full charge being applied. Please call 07967612978 if you can not attend. 

What Our Clients Say

David Woodthorpe

I have been having issues since suffering a slipped disc twice in a row as well as shoulder issues from a previous injury - I was starting to worry that I would never get back to normal condition, but since starting with John my condition has improved immensely. I cannot recommend JM Complete Fitness enough!

Tara Howells

I've been seeing John off and on with a back issue which has helped massively, however, unfortunately possibly due to my back issue I now have an issue with my knees, so back to john.

John is really knowledgeable and I feel at complete ease when in a session with him. He also explains everything in detail and is happy to answer any questions.

A bonus is, John emails you all the exercises you do with him in your session, in detail, so you can continue at home and you dont have to worry in your sessions of trying to remember everything, instead you can focus 100% on what you are doing.

Louise Russell

Yet again, John was amazing with his prompt diagnosis and advice on rehabilitation.

Book Your Session
Let us help you today

Trusted By World Class Performance Clients

Start Your Journey to Health & Wellbeing

Visit Us at JM Complete Fitness & Sports Injury Clinic

Locating our Clinic 

​Our full time established injury clinic and PT Studio is conveniently situated in Llandysul High Street, with easy access and parking.  

  A private and well equipped centre, includes treatment rooms, PT and Running gait Analysis Studio and a dedicated rehab suite.

Trusted Suppliers & Technical Partners

© 2025 JM Complete Fitness & Sports Injury Clinic. All rights reserved.

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