Running Gait Analysis
Running Gait Analysis
Adults & Junior
Run Technique Coaching Adults & Juniors
Take Your Running To The Next Level
Welcome to JM Running, where we provide exceptional running services tailored for runners of all levels and abilities. Whether you're just starting out, coming back from injury or looking to enhance your performance. We have the knowledge and experience to support you every step of the way.
From improving your technique, to building your running strength through to providing injury rehabilitation, we are dedicated to keeping you on the move and achieving your running goals.
Running Gait Analysis
90 mins session
Includes assessment of movement quality through our functional movement screen and analysis of run technique using video gait analysis.
Improving performance through increased efficiency and better running technique.
The detailed insight will help you refine your technique and take your running to the next level.
Side-by-side video of runner's gait analysis highlighting technical improvements in running form
before and after coaching session.
Video Description: Female runner undergoing a running gait analysis. Visual Description: "A split-screen video displays a runner on a treadmill before and after coaching. Left side (Before): The runner appears slightly hunched with a lower arm swing and shorter stride. The biomechanical screen behind her highlights her joint angles and body position. Right side (After): The same runner appears taller, displaying a more upright and open posture. Her arm swing is more effective, helping her set a good rhythm whilst keeping the upper body smooth. Lower body mechanics have improved with improved stance phase and leg cycle. Conclusion: The comparison shows improved posture, smoother movement, and increased running efficiency after coaching."
Running Gait Analysis
- what we do
Movement
Screen
In-depth insight to weaknesses and compensations that could lead to potential limitations in your running performance.
Video
Analysis
To identify inefficiencies in movement patterns, foot strike, stride length, and overall running form.
Coaching Technique
As a result of the analysis we will introduce targeted coaching and technique drills to maximise your running efficiency and form.
Going
Forward
Detailed report with personalised recommendations for technique cues, running drills and training focus to take your running to the next level.
Run Technique Coaching
6 session package
Improve your running technique with our comprehensive 6 session coaching programme.
Session 1 starts with a detailed movement screen and running gait analysis, setting the foundation for the focus of our coaching.
Over the next 5 sessions you will learn the correct techniques through our targeted training methods, ensuring you make lasting changes.
To support your sessions, we'll provide tailored homework, technique training, exercises and drills designed specifically to enhance your running.
Run Technique Coaching
- what we do
Movement
Screen & Run Analysis
Initial movement screen and biomechanical analysis of your running. Utilising video software we can complete an in-depth assessment of your running technique and mechanics.
Run Technique Coaching
Over five sessions, we implement expert drills and techniques to improve your efficiency and overall running performance.
Summary Video Review
Validate your progress with before-and-after video analysis, featuring expert insight highlighting key improvements and future focus areas.
Cetified Running School Master Coach
With 25 years of coaching experience and a human movement degree, we are perfectly positioned to elevate your running.
Junior Running
& Movement Analysis
60 mins session
Welcome to our dedicated coaching session focussed on helping juniors run and move better.
We assess running technique using video gait analysis and movement skills using our Dynamic Movement Skills® kids’ analysis.
The session focuses on developing key motor skills to improve technique, speed, coordination, and confidence!
Ideal for kids between
6-14 years old
Movement Analysis
Run Analysis
Side-by-side video of junior runner's gait analysis highlighting technical improvements in
running form before and after coaching session.
Video Description: Boy runner undergoing a running gait analysis. Visual Description: "A split-screen video displays a runner on a treadmill before and after coaching. Left side (Before): The runner appears slightly hunched with a lower arm swing and shorter stride. The biomechanical screen behind him highlights his joint angles and body position. Right side (After): The same runner appears taller, displaying a more upright and open posture. His arm swing is more effective, helping him set a good rhythm whilst keeping the upper body smooth. Lower body mechanics have improved with improved stance phase and leg cycle. Conclusion: The comparison shows improved posture, smoother movement, and increased running efficiency after coaching."
Junior Running Analysis & Movement Skills
- what we do
Movement
Screen
We will perform a movement analysis
via our Dynamic Movement Skills assessment to assess, co-ordination, control and speed.
Run Technique
Analysis
Biomechanical video analysis to provide an in-depth assessment of your running technique.
Skill based
Coaching
Movement skills and run technique broken down into easy to learn movements as part of our structured coaching approach.
Cetified Running School Master Coach
We have developed high end coaching programmes that allow children of all abilities to develop their movement skills, run technique, speed, agility and coordination.
Junior Run
Technique Coaching
6 session package
Improve your running technique with our comprehensive 6 session coaching programme.
Session 1 starts with a detailed running gait analysis and movement screen, setting the foundation for the focus of coaching.
Over the next 5 sessions you will learn the correct techniques through our targeted training methods, ensuring you make lasting changes.
To support your sessions, we'll provide tailored homework, technique training, exercises and drills designed specifically to enhance your running.
Side-by-side video of runner's gait analysis highlighting technical improvements in
running form before and after coaching session.
Video Description: Boy runner undergoing a running gait analysis. Visual Description: "A split-screen video displays a runner on a treadmill before and after coaching. Left side (Before): The runner appears slightly hunched with a lower arm swing and shorter stride. The biomechanical screen behind him highlights his joint angles and body position. Right side (After): The same runner appears taller, displaying a more upright and open posture. His arm swing is more effective, helping him set a good rhythm whilst keeping the upper body smooth. Lower body mechanics have improved with improved stance phase and leg cycle. Conclusion: The comparison shows improved posture, smoother movement, and increased running efficiency after coaching."
Junior Run Technique Coaching
- what we do
Run Gait Analysis & Movement Screen
Initial movement screen and biomechanical analysis of your running. Utilising video software we can complete an in-depth assessment of your running technique and mechanics.
Run Technique Coaching
Over five sessions, we implement expert drills and techniques to improve your efficiency and overall running performance.
Summary Video Review
Full review of progress with a video analysis of your running technique before and after coaching, featuring expert insight highlighting key improvements and future focus areas.
Cetified Running School Master Coach
Qualified in gait analysis, biomechanics of running and degree in human movement paired with 25 years working as a running coach. We have the knowledge and skills to help you as a runner.
Pricing
Running Gait Analysis
90 minute session.
Detailed insight into your running technique.
Running Technique Coaching
6 session package.
Improve run technique with this comprehensive programme.
Junior Running Gait & Movement Analysis
60 minute session.
Detailed insight into your running technique.
Junior Running Technique Coaching
6 session package.
Improve run technique with this comprehensive programme.
£65
£240
£45
£210
We require 24 hours notice to cancel an appointment. This ensures we can offer the most flexible service to all patients and clients when booking an appointment.
Failure to give 24 hours notice will result in the full charge being applied. Please call 07967612978 if you can not attend.
Frequently Asked Questions
What Our Clients Say
David Woodthorpe
I have been having issues since suffering a slipped disc twice in a row as well as shoulder issues from a previous injury - I was starting to worry that I would never get back to normal condition, but since starting with John my condition has improved immensely. I cannot recommend JM Complete Fitness enough!
Tara Howells
I've been seeing John off and on with a back issue which has helped massively, however, unfortunately possibly due to my back issue I now have an issue with my knees, so back to john.
John is really knowledgeable and I feel at complete ease when in a session with him. He also explains everything in detail and is happy to answer any questions.
A bonus is, John emails you all the exercises you do with him in your session, in detail, so you can continue at home and you dont have to worry in your sessions of trying to remember everything, instead you can focus 100% on what you are doing.
Louise Russell
Yet again, John was amazing with his prompt diagnosis and advice on rehabilitation.
Trusted By World Class Performance Clients
Start Your Journey to Health & Wellbeing
Visit Us at JM Complete Fitness & Sports Injury Clinic
Locating our Clinic
Our full time established injury clinic and PT Studio is conveniently situated in Llandysul High Street, with easy access and parking.
A private and well equipped centre, includes treatment rooms, PT and Running gait Analysis Studio and a dedicated rehab suite.
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