PT Studio
1-2-1 & Private Group Sessions
Expert Coaching For Maximum Results
Up To 4 People In A Private Session
Flexible Times To Suit You
PT Studio
We are proud to have a high quality fitness facility dedicated to providing 1-2-1 and small-group training with a high degree of privacy and personalised attention.
Unlike a large commercial gym, our studio environment is designed for focused workouts and stronger trainer-client relationships.
Focussed Approach To Fitness
As an experienced performance trainer, John is an expert in helping individuals and teams achieve peak performance.
Beyond a standard personal trainer, a performance trainer brings specialised skills and expertise to deliver measurable, outcome-driven results tailored to your individual needs.
PT Studio
Personal Training
1 -2 -1 and 1 -2 -2 sessions available. Expert guidance to achieve the best results. John has extensive training in strength & conditioning to help you realise your goals.
Benefits Of Personal Training - what we do
Customised Programme
We will work with you to create workout plan tailored perfectly to your unique strengths, goals, and lifestyle.
Expert Guidance
Train with an expert to refine your technique, ensuring maximum results while keeping your body safe and injury-free.
Privacy & Comfort
Our PT studio provides a comfortable, intimate environment, making it less intimidating for those new to exercise.
Accountability for Success
Scheduled, one-on-one sessions with a trainer can help you stay motivated and consistently work toward your goals.
Small Group Training
Training with the motivation of working with others but in a small enough group (up to 4 people) to follow a programme tailored you.
Benefits Of Small Group Training
-what we do
Cost
Effective
Cost-effective way to train with expert coaching and guidance.
Personalised Attention
Small group energy with a 1-on-1 feel: expert coaching tailored to your unique journey.
Motivation of Friends
Training with a consistent group of like-minded people creates a supportive, fun environment.
Structured Programming
A good small group training programme includes a structured plan, which prevents stagnation and ensures success.
Injury Rehab
Tailored rehab and conditioning sessions to help you return to activity quickly following injury.
Injury Rehab
-what we do
Assessment & Diagnosis
In-depth assessment to understand the true cause of your injury.
Movement Screen
Specific tests to analyse movement patterns and identify weaknesses, imbalances, and limitations.
Movement Re-eduction
Retraining the body, to correct imbalances to reduce pain, improve mobility and function.
Conditioning Program
Targeted strength and conditioning programme that addresses your specific needs.
Sports Specific Strength & Conditioning
Strength and conditioning sessions tailored to the demands of a particular sport to improve performance and reduce injury risk.
Some of the many sports we work with: Running, cycling, swimming, team sports (football, rugby, hockey) motorsport and much more.
I-2-1 and small group sessions as well as online training plans.
Sports Specific Strength & Conditioning
-what we do
Assessment & Profiling
Includes full profile of your sport. Analysis of your current strengths and weaknesses to establish training priorities.
Targeted Approach
Sports-specific strength and conditioning, exercises tailored to the demands of your sport to improve athletic performance and reduce injury risk.
Training Components
Key components include core training, power development, agility and mobility. All integrated into a periodised plan.
Performance Edge
Profiling and athlete analysis is key to design a tailored programme to enhance your sporting performance.
Online Coaching
As well as offering online coaching for runners, we also offer plans for:
Triathletes, Cyclists, Team Players (football, rugby, hockey etc), Gym Goers, Strength & Conditioning and More.
Expert coaching via our training app. Have an expert coach on hand throughout your training. Receive personalised guidance, support, and accountability. It offers a flexible and cost-effective alternative to in-person coaching.
Online coaching is ideal for anyone wanting to take their fitness to the next level, whether your looking for sports specific training i.e. a runner, cyclist, hockey, rugby or football player or a general fitness enthusiast wanting to tone up and get fitter.
Online Coaching
-what we do
Consultation & Profile
An in-depth analysis of your lifestyle, background, and goals to create a tailored program. This can be in person or via phone/video link.
Customised Plan
Working with you to design a complete training plan which is continually reviewed and updated in line with how your training is going. So you will always be following the best training for you.
Regular
Check-ins
Experience seamless communication and expert progress reviews through our app for the highest level of support.
Ongoing Support
Continuous expert guidance and support keeps you accountable and on track to achieve your desired outcomes.
Pricing
PT Session
60 minute session.
1-2-1 Session
PT Session (block of 10)
10 x 60 minute sessions.
1-2-1
PT Session (1-2-2)
60 minute session.
2 people training at the same time.
Small Group Training
60 minute session.
3 people or more training at same time.
Injury Rehab Session
60 minute session
Gym based rehab session.
Sports Specific S+C Session
60 minute session
1-2-1 gym based session.
Online Coaching
Expert coaching via our training app.
£40
£375
£25pp
£20pp
£40
£40
From £25pm
We require 24 hours notice to cancel an appointment. This ensures we can offer the most flexible service to all patients and clients when booking an appointment.
Failure to give 24 hours notice will result in the full charge being applied. Please call 07967612978 if you can not attend.
What Our Clients Say
David Woodthorpe
I have been having issues since suffering a slipped disc twice in a row as well as shoulder issues from a previous injury - I was starting to worry that I would never get back to normal condition, but since starting with John my condition has improved immensely. I cannot recommend JM Complete Fitness enough!
Tara Howells
I've been seeing John off and on with a back issue which has helped massively, however, unfortunately possibly due to my back issue I now have an issue with my knees, so back to john.
John is really knowledgeable and I feel at complete ease when in a session with him. He also explains everything in detail and is happy to answer any questions.
A bonus is, John emails you all the exercises you do with him in your session, in detail, so you can continue at home and you dont have to worry in your sessions of trying to remember everything, instead you can focus 100% on what you are doing.
Louise Russell
Yet again, John was amazing with his prompt diagnosis and advice on rehabilitation.
Trusted By World Class Performance Clients
Start Your Journey to Health & Wellbeing
Visit Us at JM Complete Fitness & Sports Injury Clinic
Locating our Clinic
Our full time established injury clinic and PT Studio is conveniently situated in Llandysul High Street, with easy access and parking.
A private and well equipped centre, includes treatment rooms, PT and Running gait Analysis Studio and a dedicated rehab suite.
Trusted Suppliers & Technical Partners
