Interior of the private JM Complete Fitness studio in Llandysul; featuring functional training stations, squat racks, TRX, Wattbike, and Olympic weights for private 1-2-1 and small-group personal training.

PT Studio

1-2-1 & Private Group Sessions

Expert Coaching For Maximum Results

Up To 4 People In A Private Session

Flexible Times To Suit You

PT Studio

We are proud to have a high quality fitness facility dedicated to providing 1-2-1 and small-group training with a high degree of privacy and personalised attention.

Unlike a large commercial gym, our studio environment is designed for focused workouts and stronger trainer-client relationships.

Focussed Approach To Fitness

As an experienced performance trainer, John is an expert in helping individuals and teams achieve peak performance.

Beyond a standard personal trainer, a performance trainer brings specialised skills and expertise to deliver measurable, outcome-driven results tailored to your individual needs.

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Whether you're looking to start your fitness journey or a seasoned athlete we can help you achieve your goals. From weight loss, conditioning to performance outcomes.

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PT Studio

Personal Training

Personal training, 1-2-1 or 1-2-2 sessions for expert coaching to achieve your health & fitness goals.

Personal Training

1 -2 -1 and 1 -2 -2 sessions available. Expert guidance to achieve the best results. John has extensive training in strength & conditioning to help you realise your goals.

Benefits Of Personal Training - what we do

Customised Programme

Icon of a clipboard and weight representing personalized fitness programming at JM Complete Fitness; we design custom workout plans tailored to your specific fitness level, goals, and physical limitations.

We will work with you to create workout plan tailored perfectly to your unique strengths, goals, and lifestyle.

Expert Guidance

Icon of a person performing a deadlift; representing our expert-led personal training where we provide real-time feedback on form and technique to maximize effectiveness and prevent injury.

Train with an expert to refine your technique, ensuring maximum results while keeping your body safe and injury-free.

Privacy & Comfort

Icon of a person jumping with a circular arrow; representing the privacy and comfort of our Llandysul personal training studio, offering an unintimidating environment for all fitness levels.

Our PT studio provides a comfortable, intimate environment, making it less intimidating for those new to exercise.

Accountability for Success

Icon of a person with a 100% progress gauge and achievement stars; representing the accountability and motivation provided through scheduled 1-2-1 personal training sessions at our Llandysul studio.

Scheduled, one-on-one sessions with a trainer can help you stay motivated and consistently work toward your goals.

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Small Group Training

Training with the motivation of working with others but in a small enough group (up to 4 people) to follow a programme tailored you.

Our functional training rig and gym setup at JM Complete Fitness in Llandysul; used for small group personal training sessions where recreational athletes work together in a supportive, high-energy environment with expert coaching on form and technique.

Benefits Of Small Group Training
-what we do

Cost

Effective

Cost-effective way to train with expert coaching and guidance.

Personalised Attention

Alt Text: Icon of a person performing a deadlift representing personalized attention in our small group sessions; where our Llandysul trainers provide real-time form feedback and exercise modifications to ensure safety and effectiveness.

Small group energy with a 1-on-1 feel: expert coaching tailored to your unique journey.

Motivation of Friends

Icon of three people lifting dumbbells together; representing the supportive social environment and group motivation found in our Llandysul small group training sessions to help with long-term fitness adherence.

Training with a consistent group of like-minded people creates a supportive, fun environment.

Structured Programming

Icon of a structured training plan on paper; representing the periodized programming in our Llandysul small group sessions designed to prevent stagnation and ensure consistent, measurable progress.

A good small group training programme includes a structured plan, which prevents stagnation and ensures success.

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Injury Rehab

Tailored rehab and conditioning sessions to help you return to activity quickly following injury.

Injury Rehab
-what we do

Assessment & Diagnosis

Icon of a pen and paper representing the in-depth clinical assessment and diagnosis at JM Complete Fitness; we focus on identifying the root cause of injuries before beginning a bespoke rehab program in Llandysul.

In-depth assessment to understand the true cause of your injury.

Movement Screen

Specific tests to analyse movement patterns and identify weaknesses, imbalances, and limitations.

Movement Re-eduction

Alt Text: Icon of a person jumping with a circular arrow representing movement re-education; a rehab service at our Llandysul studio focusing on neuromuscular retraining and functional movement to correct abnormal patterns and restore efficient mobility.

Retraining the body, to correct imbalances to reduce pain, improve mobility and function.

Conditioning Program

Targeted strength and conditioning programme that addresses your specific needs.

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Close-up of an athlete’s legs and a weighted barbell during a deadlift; representing sports-specific strength and conditioning at JM Complete Fitness for runners, cyclists, and motorsport athletes in Llandysul.

Sports Specific Strength & Conditioning

Strength and conditioning sessions tailored to the demands of a particular sport to improve performance and reduce injury risk.

Some of the many sports we work with: Running, cycling, swimming, team sports (football, rugby, hockey) motorsport and much more.

I-2-1 and small group sessions as well as online training plans.

Sports Specific Strength & Conditioning
-what we do

Assessment & Profiling

Alt Text: Icon of a pen and paper representing the sports-specific assessment and profiling service at JM Complete Fitness; an analysis of sport demands and athlete weaknesses to set training priorities, available in-person or via video link.

Includes full profile of your sport. Analysis of your current strengths and weaknesses to establish training priorities.

Targeted Approach

Sports-specific strength and conditioning, exercises tailored to the demands of your sport to improve athletic performance and reduce injury risk.

Training Components

Key components include core training, power development, agility and mobility. All integrated into a periodised plan.

Performance Edge

Profiling and athlete analysis is key to design a tailored programme to enhance your sporting performance.

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Online Coaching

As well as offering online coaching for runners, we also offer plans for:

Triathletes, Cyclists, Team Players (football, rugby, hockey etc), Gym Goers, Strength & Conditioning and More.

Expert coaching via our training app. Have an expert coach on hand throughout your training. Receive personalised guidance, support, and accountability. It offers a flexible and cost-effective alternative to in-person coaching.

Online coaching is ideal for anyone wanting to take their fitness to the next level, whether your looking for sports specific training i.e. a runner, cyclist, hockey, rugby or football player or a general fitness enthusiast wanting to tone up and get fitter.

Online Coaching
-what we do

Consultation & Profile

Icon of a pen and paper representing the initial consultation and profiling for online coaching at JM Complete Fitness; an in-depth analysis of lifestyle, background, and goals conducted via phone, video link, or in person.

An in-depth analysis of your lifestyle, background, and goals to create a tailored program. This can be in person or via phone/video link.

Customised Plan

Working with you to design a complete training plan which is continually reviewed and updated in line with how your training is going. So you will always be following the best training for you.

Regular

Check-ins

Experience seamless communication and expert progress reviews through our app for the highest level of support.

Ongoing Support

Continuous expert guidance and support keeps you accountable and on track to achieve your desired outcomes.

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Pricing

PT Session
60 minute session.
1-2-1 Session

PT Session (block of 10)
10 x 60 minute sessions.
1-2-1

PT Session (1-2-2)
60 minute session.
2 people training at the same time.

Small Group Training
60 minute session.
3 people or more training at same time.

Injury Rehab Session
60 minute session
Gym based rehab session.

Sports Specific S+C Session
60 minute session
1-2-1 gym based session.

Online Coaching
Expert coaching via our training app.

£40

£375

£25pp

£20pp

£40

From £25pm

We require 24 hours notice to cancel an appointment. This ensures we can offer the most flexible service to all patients and clients when booking an appointment.

Failure to give 24 hours notice will result in the full charge being applied. Please call 07967612978 if you can not attend.

What Our Clients Say

David Woodthorpe

I have been having issues since suffering a slipped disc twice in a row as well as shoulder issues from a previous injury - I was starting to worry that I would never get back to normal condition, but since starting with John my condition has improved immensely. I cannot recommend JM Complete Fitness enough!

Tara Howells

I've been seeing John off and on with a back issue which has helped massively, however, unfortunately possibly due to my back issue I now have an issue with my knees, so back to john.

John is really knowledgeable and I feel at complete ease when in a session with him. He also explains everything in detail and is happy to answer any questions.

A bonus is, John emails you all the exercises you do with him in your session, in detail, so you can continue at home and you dont have to worry in your sessions of trying to remember everything, instead you can focus 100% on what you are doing.