Injury & Rehab Clinic 

Massage session Massage focuses primarily on muscle recovery, tension relief, and improved flexibility through hands-on soft tissue manipulation, making it ideal for maintenance and relaxation. Sports Therapy Session (Injury & rehab) Sports therapy session requires a higher level of expertise. It is a clinical approach aimed at diagnosing, treating, and rehabilitating injuries using a broader range of techniques, including assessment, manual therapy and rehab exercises. Utilising our expertise in both injury management and movement re-education, we successfully treat a wide range of clients, young and old, sporting and non-sporting. We work with acute, short term injures through to long term chronic dysfunction.

Absolutely not. Whether you’ve picked up an injury at the gym, at work, or just in daily life, our rehabilitation techniques are tailored to restore function and reduce pain for everyone, regardless of your age or activity level. We are experts in the field of rehabilitation. Our approach integrates treatment protocols with practical rehab strategies to ensure optimum recovery and reduced risk of re-injury.​ Standard treatment alone often falls short, we will work with you and introduce exercises and routines to restore movement and improve confidence for long term success.

Your initial 60-minute consultation we follow a 5-step clinical process: Step 1: Detailed consultation  – Start of the session is your opportunity to talk through: When and how the injury happened The type and level of pain you’re experiencing Any activities or movements that make it better or worse Your training routine, job, or lifestyle factors that might be relevant. Step 2: Physical assessment   – Next, we’ll carry out a hands-on assessment to understand what’s happening beneath the surface. This might include: Checking your range of motion Muscle strength testing Posture and movement analysis. Palpation (feeling the affected area) to identify tension, swelling, or misalignment. Step 3: Clear diagnosis and plan  – You’ll get a clear understanding of: What’s going on What’s likely causing the problem How we can help you recover How long recovery is likely to take We’ll work with you to set realistic goals and a personalised treatment plan that works for you. Step 4: First Treatment Session (when appropriate) – This could include: Hands-on manual therapy Sports massage Stretching or mobilisation techniques Injury-specific rehab exercises Step 5. Rehab at Home – We’ll also talk you through: Any exercises or aftercare you can do at home do’s and don’ts to help you recover safely. We may send you an exercise plan or check-in schedule, depending on your injury and treatment goals.

With your consent, you may be asked to remove or move clothing so that they can easily access and treat the area concerned. For this reason, it is better to wear loose and comfortable clothing that can be easily taken off or moved. For example, if you are attending for a problem with your legs, you may wish to bring a pair of shorts or skirt. For assessment of your neck or arms, a strappy or sleeveless top may be useful.

Yes, we treat children here between the age of 8 - 16yrs of age. Anyone under 17 yrs of age must be treated in the presence of a parent/guardian, so please be prepared to accompany your child during all their appointments.

Yes. We offer home visits within a 10-mile radius of our Llandysul clinic. This is an ideal solution for those with limited mobility, post-surgical recovery, or clients who prefer to complete a session in a familiar environment. Standard home visits within a 10-mile radius of our Llandysul clinic are charged at £65 per session Can you travel further than 10 miles? Travel beyond this radius is possible and can be discussed on a case-by-case basis. Please Contact John at JM Complete Fitness & Sports Injury Clinic 07967612978 to discuss further.