Health & Wellness
Complete Support For Health & Fitness Goals
Targeted Programmes For Health, Fitness & Weight Loss
Body Composition Analysis
Nutritional Analysis & Plans
Prioritise Your Health & Wellness
Providing personalised guidance, expert knowledge, and vital accountability that can help you overcome challenges and achieve long-term success.
Health & Wellness
8 Week Health & Fitness Programme
Unique programmes are designed to put you in control. Over the 8-weeks we will teach you the key principles to making long term changes.
Whether you're looking for weight loss, toning, building muscle or just staying healthy we have the expertise to help you achieve your goal.
This is a total support package, with the option to continued support following the initial programme.
8 Week Health & Fitness Programme - what we do
Lifestyle Review & Health Screen
A comprehensive health, lifestyle, and body composition evaluation provides deep insight into your current health status.
Nutritional
Analysis
Next, a full dietary review ensures your eating habits are perfectly aligned with your desired outcomes.
PT
Sesisons
1-2-1 sessions are personally tailored and progressed to keep you on tract to achieving your goals.
Insight &
Support
The programme is designed to educate and support you to establish the routines and habits that will create sustainable success.
Body Composition Analysis
Have you ever wanted to know what your body was made up of? How hydrated are you? What proportion of your body weight is fat or muscle, and how do these values change over time?
Starting a new eating or fitness routine, utilise body composition analysis to keep you on track. By monitoring key changes (i.e fat loss and muscle gain) you can adapt your nutrition and training, ensuring sustainable, long-term results.
Body Composition Analysis - what we do
Monitors Overall Health
In-depth view of your health, including body fat percentage, muscle mass and health score to benchmark and set targets.
Informs Lifestyle Changes
Identifies exact areas needed for improvement, such as the need to introduce strength training if muscle mass is low.
Detect Nutritional Issues
It can help identify issues like obesity, undernutrition, and age-related muscle loss and provide key information for recommended nutritional intake.
Tracks
Progress
Accurately track your progress to ensure you are losing body fat while preserving the essential muscle for long term improvements in body shape and tone.
Nutritional Analysis
A dietary review is a comprehensive assessment of your eating habits, nutritional status, and lifestyle factors.
The review provides personalised nutrition plans, helps manage chronic conditions like diabetes and high blood pressure, boosts energy levels, and supports weight management. It also helps with preventative health, improves athletic performance, and can enhance sleep quality by addressing diet and lifestyle patterns.
Nutrition Analysis - what we do
Consultation
& Review
This includes a thorough lifestyle review to understand how key elements such as family, work, stress, sleep andactivity, impact on your nutritional choices.
Dietary
Review
Following the consultation, a full dietary review is completed to evaluate your food and drink intake, to assess nutritional patterns, quantity, and quality.
Identifying Actionable Changes
As a result of the initial consultation and dietary review we will be able to identify actionable changes to improve overall health and well-being.
Detailed
Report
You will receive a personalised plan tailored to your specific goals, lifestyle, and dietary preferences to help you achieve your goals.
Everyday Movement Method
Staying physically active to improve strength and balance is key to getting the very best out of life.
These sessions are designed to help improve strength, mobility, balance and to help older adults who want to maintain independence and confidence in everyday movements.
Sessions can take place at our clinic or in the comfort of your own home.
Option to do 1-2-1, bring a friend
or do as a small group.
Pricing
8-week Health & Fitness Package
8 x 60 minute sessions.
Includes health & physiological review, body composition analysis, full nutritional review and 6x 1-2-1 gym based sessions.
Body Composition Analysis
60 minute session.
Receive a full report of your body composition, % body fat, muscle, hydration levels and metabolic rate. Ideal to have benchmark results for health or to monitor progress as part of a new lifestyle routine.
Nutritional Analysis
90 minute session.
A comprehensive assessment of your eating habits, nutritional status, and lifestyle factors.
Everyday Movement Method
Sessions designed to improve movement, walking mechanics, balance, speed and confidence.
60 minute one-off session
Block of 5 sessions
Block of 10 sessions
£320
Initial Analysis
£55
Initial Analysis and Follow-up (within 6 months)
£100
Initial Analysis
£65
Initial Analysis and Follow-up (within 6 months)
£110
£45 2 people £30pp
£180 2 people £125pp
£350 2 people £225pp
option for small group (4 or more people)
We require 24 hours notice to cancel an appointment. This ensures we can offer the most flexible service to all patients and clients when booking an appointment.
Failure to give 24 hours notice will result in the full charge being applied. Please call 07967612978 if you can not attend.
What Our Clients Say
David Woodthorpe
I have been having issues since suffering a slipped disc twice in a row as well as shoulder issues from a previous injury - I was starting to worry that I would never get back to normal condition, but since starting with John my condition has improved immensely. I cannot recommend JM Complete Fitness enough!
Tara Howells
I've been seeing John off and on with a back issue which has helped massively, however, unfortunately possibly due to my back issue I now have an issue with my knees, so back to john.
John is really knowledgeable and I feel at complete ease when in a session with him. He also explains everything in detail and is happy to answer any questions.
A bonus is, John emails you all the exercises you do with him in your session, in detail, so you can continue at home and you dont have to worry in your sessions of trying to remember everything, instead you can focus 100% on what you are doing.
Louise Russell
Yet again, John was amazing with his prompt diagnosis and advice on rehabilitation.
Trusted By World Class Performance Clients
Start Your Journey to Health & Wellbeing
Visit Us at JM Complete Fitness & Sports Injury Clinic
Locating our Clinic
Our full time established injury clinic and PT Studio is conveniently situated in Llandysul High Street, with easy access and parking.
A private and well equipped centre, includes treatment rooms, PT and Running gait Analysis Studio and a dedicated rehab suite.
Trusted Suppliers & Technical Partners
