Couple walking their dog along the scenic West Wales coast, promoting outdoor activity, health, and overall well-being.

Health & Wellness

Complete Support For Health & Fitness Goals

Targeted Programmes For Health, Fitness & Weight Loss

Body Composition Analysis

Nutritional Analysis & Plans

Prioritise Your Health & Wellness

Providing personalised guidance, expert knowledge, and vital accountability that can help you overcome challenges and achieve long-term success.

Health & Wellness

"Close-up of a person writing a fitness plan surrounded by healthy food like asparagus and fruit, dumbbells, and weighing scales to promote customized healthy programs.

8 Week Health & Fitness Programmes

Unique eight-week programmes are ideal for making positive lifestyle changes, ensuring your commitment stays strong to reach your goals.

8 Week Health & Fitness Programme

Unique programmes are designed to put you in control. Over the 8-weeks we will teach you the key principles to making long term changes.

Whether you're looking for weight loss, toning, building muscle or just staying healthy we have the expertise to help you achieve your goal.

This is a total support package, with the option to continued support following the initial programme.

A person writing in a food diary surrounded by healthy foods like fruit, asparagus, and broccoli, alongside dumbbells, scales, and a tape measure, highlighting tools for our 8-week health and fitness program.

8 Week Health & Fitness Programme - what we do

Lifestyle Review & Health Screen

A comprehensive health, lifestyle, and body composition evaluation provides deep insight into your current health status.

Nutritional

Analysis

Next, a full dietary review ensures your eating habits are perfectly aligned with your desired outcomes.

Sesisons

Personal trainer overseeing a client performing weighted lunges to ensure proper form and safety during a fitness training session.

1-2-1 sessions are personally tailored and progressed to keep you on tract to achieving your goals.

Insight &

Support

Client celebrating with their personal trainer after achieving their health and fitness goals, highlighting success and professional guidance.

The programme is designed to educate and support you to establish the routines and habits that will create sustainable success.

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BodyStat 1500 machine performing a bioelectrical impedance analysis to measure body composition, muscle mass, and body fat percentage.

Body Composition Analysis

Have you ever wanted to know what your body was made up of? How hydrated are you? What proportion of your body weight is fat or muscle, and how do these values change over time?

Starting a new eating or fitness routine, utilise body composition analysis to keep you on track. By monitoring key changes (i.e fat loss and muscle gain) you can adapt your nutrition and training, ensuring sustainable, long-term results.

Body Composition Analysis - what we do

Monitors Overall Health

Heart icon with a heartbeat line representing benefits of body composition analysis.

In-depth view of your health, including body fat percentage, muscle mass and health score to benchmark and set targets.

Informs Lifestyle Changes

Icon of a heart and dumbbell combining cardiovascular health with strength training, illustrating how body composition tracking monitors progress.

Identifies exact areas needed for improvement, such as the need to introduce strength training if muscle mass is low.

Detect Nutritional Issues

con of a clipboard checklist next to an apple, representing body composition analysis to track muscle mass gain and fat loss metrics.

It can help identify issues like obesity, undernutrition, and age-related muscle loss and provide key information for recommended nutritional intake.

Tracks

Progress

"Bar graph icon with increasing pillars, representing stage-by-stage improvements tracked through detailed monitoring and data analysis.

Accurately track your progress to ensure you are losing body fat while preserving the essential muscle for long term improvements in body shape and tone.

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Nutritional Analysis

A dietary review is a comprehensive assessment of your eating habits, nutritional status, and lifestyle factors.

The review provides personalised nutrition plans, helps manage chronic conditions like diabetes and high blood pressure, boosts energy levels, and supports weight management. It also helps with preventative health, improves athletic performance, and can enhance sleep quality by addressing diet and lifestyle patterns.

Fork lifting fresh salad leaves, tomato, and carrot slices, highlighting the nutritional analysis service for personalized healthy eating plans.

Nutrition Analysis - what we do

Consultation

& Review

This includes a thorough lifestyle review to understand how key elements such as family, work, stress, sleep andactivity, impact on your nutritional choices.

Dietary

Review

Following the consultation, a full dietary review is completed to evaluate your food and drink intake, to assess nutritional patterns, quantity, and quality.

Identifying Actionable Changes

As a result of the initial consultation and dietary review we will be able to identify actionable changes to improve overall health and well-being.

Detailed

Report

"Icon of a clipboard checklist next to an apple, representing a personalized nutritional plan tailored to achieve individual health and fitness goals.

You will receive a personalised plan tailored to your specific goals, lifestyle, and dietary preferences to help you achieve your goals.

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"Empowered elderly man holding up his crutches while squatting, demonstrating improved strength and balance through a falls prevention program

Everyday Movement Method

Staying physically active to improve strength and balance is key to getting the very best out of life.

These sessions are designed to help improve strength, mobility, balance and to help older adults who want to maintain independence and confidence in everyday movements.

Sessions can take place at our clinic or in the comfort of your own home.

Option to do 1-2-1, bring a friend

or do as a small group.

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Pricing

8-week Health & Fitness Package
8 x 60 minute sessions.
Includes health & physiological review, body composition analysis, full nutritional review and 6x 1-2-1 gym based sessions.

Body Composition Analysis
60 minute session.
Receive a full report of your body composition, % body fat, muscle, hydration levels and metabolic rate. Ideal to have benchmark results for health or to monitor progress as part of a new lifestyle routine.

Nutritional Analysis
90 minute session.

A comprehensive assessment of your eating habits, nutritional status, and lifestyle factors.

Everyday Movement Method
Sessions designed to improve movement, walking mechanics, balance, speed and confidence.

60 minute one-off session

Block of 5 sessions

Block of 10 sessions

£320

Initial Analysis

£55

Initial Analysis and Follow-up (within 6 months)

£100

Initial Analysis

£65

Initial Analysis and Follow-up (within 6 months)

£110

£45 2 people £30pp

£180 2 people £125pp

£350 2 people £225pp

option for small group (4 or more people)

We require 24 hours notice to cancel an appointment. This ensures we can offer the most flexible service to all patients and clients when booking an appointment.

Failure to give 24 hours notice will result in the full charge being applied. Please call 07967612978 if you can not attend.

What Our Clients Say

David Woodthorpe

I have been having issues since suffering a slipped disc twice in a row as well as shoulder issues from a previous injury - I was starting to worry that I would never get back to normal condition, but since starting with John my condition has improved immensely. I cannot recommend JM Complete Fitness enough!

Tara Howells

I've been seeing John off and on with a back issue which has helped massively, however, unfortunately possibly due to my back issue I now have an issue with my knees, so back to john.

John is really knowledgeable and I feel at complete ease when in a session with him. He also explains everything in detail and is happy to answer any questions.

A bonus is, John emails you all the exercises you do with him in your session, in detail, so you can continue at home and you dont have to worry in your sessions of trying to remember everything, instead you can focus 100% on what you are doing.

Louise Russell

Yet again, John was amazing with his prompt diagnosis and advice on rehabilitation.