JM CYCLING PACKAGES
Coming into the winter phase (unless training for a specific end of year event), most cyclists would be building a good base to be fitter and stronger for the early spring. Our intense cycling packages include all the elements you require:
Option 1
Introductory- 90 mins 1-2-1 session
- Athletic Profile & Review
- Cycle Performance Movement Assessment
- Cycle Specific Fitness Test
- Personalised Report
Option 2
Popular- 120 mins 1-2-1 session
- Athletic Profile & Review
- Cycle Performance Movement Assessment
- Cycle Specific Fitness Test
- Technique & Performance Coaching
- Smart Training Plan
- Cycle Strong Strength & Conditioning Programme
- Total Support, Advice & Guidance
Option 3
Advanced- 120 mins 1-2-1 session
- Athletic Profile & Review
- Cycle Performance Movement Assessment
- Cycle Specific Fitness Test
- Technique & Performance Coaching
- Smart Training Plan
- Cycle Strong Strength & Conditioning Programme
- Total Support, Advice & Guidance
- Re-test & Review Progress in 8-12 weeks
Services Explained:
Athletic Profile & Review: Review of your goals, ability to train, strengths and weaknesses and aspirations to enable us to design a support package to meet your unique requirements.
Cycle Performance Movement Assessment: Identify if off-the-bike poor biomechanics are effecting your on-bike performance. Sports specific Screen to identify any muscle imbalances, joint or fascial restrictions that may be holding back your cycling performance.
Cycle Specific Fitness Test: Bespoke set of fitness tests and on-bike analysis to set benchmarks, training parameters and performance targets.
Technique and Performance Coaching: Expert coaching to improve technique and performance.
Smart Training Plan: Individually designed structured and progressive training plans, based on your specific training level and ability to train to ensure you are ready come race day.
Cycle Strong Strength & Conditioning Programme: Designed in line with your unique requirements (utilises results from movement screen to identify areas to develop) to bullet-proof your body against injury and meet the specific strength requirements of your sport.
Total Support, Advice and Guidance: Email and telephone support, to help guide you on your journey. Includes key guidance in regards to nutrition, sports specific fuelling, training/lifestyle balance, injury prevention etc.
