Walking Programme
£65.00
- 90 min session
- Functional Movement Assessment
- Analysis of Walking Technique using Video Gait Analysis
- Expert coaching to improve walking technique
- 12-week Walking Plan
Description:
We start the session with a Functional Movement Assessment to identify underlying imbalances or poor movement patterns that could be affecting the way you walk.
We then complete a Video Gait Analysis where we film you on a treadmill to analyse your walking technique. Utilising software analysis we can clearly highlight any flaws you may have in your walking.
As a result of the Functional Movement Assessment and Video Gait Analysis, we will be able to provide you with specific guidance to help you enjoy walking, with an easier, more confident and more efficient walking style
Suitable For:
- Walking Programmes are ideal for people wanting to stay fit and healthy
- Seniors wanting to improve confidence in movement and fitness
- People recovering form injury or surgery
- Ideal first step to get into running
Other Programmes:
You may also like to consider one of our other running programmes:
- Biomechanical Running Analysis
- Run Technique Coaching
- Run Strong Programme
- Race Training
- Triathlon Packages
