Race Training

Description:

Taking on the challenge of a major race or marathon requires a lot of commitment to training. However, the main challenge is to stay motivated and injury free along your journey. Our Race Training package provides you with the best chance of getting to the start line fit, injury free and ready to race. With our expert guidance, 1-2-1 coaching and full support we can help you make your racing goals a reality.

Marathon / Race package includes:

Initial 1-hour Assessment: This includes a Video Biomechanical Analysis and a Functional Movement Assessment to identify any weaknesses or imbalances in your current running style.

5 x 1-hour Running Technique Coaching sessions to enable us to successfully re-pattern and re-educate a more efficient and faster running style.

Bespoke 20 week marathon / race training plan including:

• Progressive weekly running plan
• Pace specific training sessions to ensure you are training in the right zone
• Identification of race pace and target marathon time
• Ongoing weekly advice and monitoring to help you reach your goals

Run Strong Strength & Conditioning Programme designed in line with your unique requirements (utilising results from your movement assessment to identify areas to develop) to bullet-proof your body against injury and meet the specific strength requirements of your sport.

Total Support, Advice & Guidance, email and telephone support, to help guide you on your journey.  Includes key guidance in regards to nutrition, sports specific fuelling, training / lifestyle balance, injury prevention, etc.