STRENGTH & CONDITIONING FOR RUNNERS
Date: Wednesdays beginning Wed 25 Oct
Time: 6:00pm – 7:00pm AND 7:15pm – 8:15pm
Venue: Llandysul Leisure Centre
Cost: £7.00 per session (pay John on the night)
What to expect:
- This innovative class focussing on buildngiug a strong foundation for improved running
- Introduces key strength and conditioning drills to improve your running form and bulletproof the body
- Fun and motivational class aimed at all levels
What to bring:
- Towel and water bottle
Please arrive 10 mins prior to start of class to ensure class starts on time.
OUTDOOR COACHED RUNNING SESSION
Date: Tuesdays beginning Tue 17 Oct
Time: 7:30pm – 8:30pm
Venue: Ysgol Bro Teifi
Cost: £7.00 per session (pay John on the night)
What to expect:
- Coaching with a Running School Master Coach
- Structured sessions to improve your running
- Includes key running drills to train good running form
- This is a fun, practical session and a great workout.
- Dress appropriately for outside conditions
SAVING OUR LEISURE CENTRE
We are putting a call out to all locals wanting to improve their fitness this winter whilst at the same time supporting their local leisure centre by making it the place to train, get fit and enjoy.
What Others Say….
“Having seen you due to injury, I knew you would be the right person to help me with my running. I really enjoyed the run coaching sessions and can’t believe the improvements I have made. Looking forward to my first 5km (without walking)!” Sally, 28
