To optimise performance you need to MIX IT UP! Train across a range of heart rate zones, pace zones and / or power zones. Going hard all the time is not the answer…..

Outdoor Sports & Activities on the Increase

Outdoor Sports & Activities on the Increase

GOOD NEWS!  More people are taking part in outdoor sports in the UK than ever before – and the demand for outdoor activities is continuing to increase. Nine million people regularly took part in outdoor sport during 2013-14, an increase of 3 per cent on the year...

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