Merry Xmas & Happy New Year

Merry Xmas & Happy New Year

Xmas news ending Dec 2017 and looking at new running and cycling opportunities for 2018. Wishing you the very best Christmas and all good things for 2018.


To optimise performance you need to MIX IT UP! Train across a range of heart rate zones, pace zones and / or power zones. Going hard all the time is not the answer…..

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