I wanted to let you know what’s new about this website – other than EVERYTHING!! – and how you can best use it to support yourself and your good health.  There are 3 main sections to the website:


You don’t have to spend a fortune on the latest kit or the best bike to achieve PB times.  Cyclists, runners, walkers, athletes of all ages and abilities can make quantum leaps in their performance and avoid injury by ensuring their foundations are right.

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Treatment & Rehab Clinic

Got a niggling injury that flares up with irritating regularity?  Or some acute issue that needs attention NOW?  I offer standard techniques such as deep tissue massage as well as a cutting-edge functional rehab approach based on clinical video analysis of how you move to advise on the most effective solution to the problem.

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Health & Fitness

Choose from a range of stand-alone sessions or packages to improve your health and fitness as well as sound nutritional advice.  The 8-week supported packages are a popular choice so I can be there to help you through when / if your commitment waivers!

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I will also be bringing you relevant news about events, latest techniques and equipment and so much more directly to your inbox, on Twitter and Facebook.  A newsletter sign up form and social media links are at the bottom of every webpage.  Please sign up, like or follow us to keep in touch.

I am looking forward to this new adventure with the new Sports and Injury Clinic and to working with you towards your personal performance, fitness and health goals.

Training Tips & Updates

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