TOP TRAINING TIP – Mix it Up

Jul 9, 2015 | News

To optimise performance you need to MIX IT UP! Train across a range of heart rate zones, pace zones and / or power zones. Going hard all the time is not the answer…..

Training Tips & Updates

Join our mailing list to receive the latest training tips and updates.  We will not inundate you and never share your details with a third party.

These details will only be used to subscribe you to our newsletter and no other correspondence without your express permission.

Many thanks - you have successfully subscribed!