Ideal for the RUNNER in your life:

• Run Gait Analysis from £65- specific video analysis and guidance to help you become a more efficient, injury resistant and faster runner.special. * Holiday offer 20% discount if purchased before 17-Dec-18 (used by 30 June-19)
• Race better next year with a 16 week bespoke race training plan specific to your event from £35
• **New** Strength Training for Runners – targeted programme to enhance performance (ideal for triathletes) – from £45 (including 1-2-1 session)

Ideal for the CYCLIST in your life:

• Benchmark WattBike Fitness Tests to help train smarter from £55
• Pre Bike Fit Biomechanical Assessment– from £45 – ‘it’s not ALL about the bike’. Cycle performance lies predominately with the rider not the bike. Understand the imbalances, restrictions and weak links that are holding your cycling back.
• Race better next year with our Cycle Specific Training Plans from £35
• **New** Strength Training for Cyclists – ideal for improved power on the bike – from £45 (including 1-2-1 session)

Ideal for the person wanting to get Active

• Health & Fitness Check includes body comp analysis, lifestyle review and activity plan- from £45
• Nutritional Analysis from £45
• 1-2-1 Conditioning Sessions from £35

Ideal to help someone back to health & fitness

• Sports Massage session for aching limb from £35
• Sports Therapy session for specific injury from £35
• Movement Screen and Conditioning Programme to re-address imbalances for better movement and function from £45