Christmas Gifts
Buy Christmas gifts, fitness vouchers and stocking fillers for your loved ones this Christmas through our website.
Buy Christmas gifts, fitness vouchers and stocking fillers for your loved ones this Christmas through our website.
We are constantly inundated with runners who battle against injury before they are forced to stop running and seek treatment….
The first in the series of Running Technique Workshops took place on 12th September. Read comments and feedback…..
A new study has shed fresh light on the dangers of not exercising ….
To optimise performance you need to MIX IT UP! Train across a range of heart rate zones, pace zones and / or power zones. Going hard all the time is not the answer…..