Running Workshop Feedback
Feedback images from our recent Running Technique Workshop in Llandysul Leisure Centre on 16th January 2016. Next one to be announced soon.
#1 Mistake of Recreational Athletes
Find out what is the most common mistake I see with recreational athletes and what you can do about it …..
Christmas Gifts
Buy Christmas gifts, fitness vouchers and stocking fillers for your loved ones this Christmas through our website.
Are you Fit Enough to Run?
We are constantly inundated with runners who battle against injury before they are forced to stop running and seek treatment….
Running Technique Workshop Feedback
The first in the series of Running Technique Workshops took place on 12th September. Read comments and feedback…..